AUTO-PROGRESS ON
🏋️ 30-Minute Butterfly Routine
Warm-Up
5:00
🏊♂️
Arm Circles & Band Shoulder Pass-throughs
Start with gentle arm circles forward and backward, then use resistance band for shoulder pass-throughs
1 minute
🎉 Workout Complete!
Amazing work! You've completed your full 30-minute butterfly training routine. Your stroke technique and endurance are getting stronger every day.
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